If you went to a doctor's appointment, in fact a specialist not just a GP, and that doctor told you to change your lifestyle or you would be dead before you reach 65, wouldn't you immediately take stock and change what you are doing? Especially since you will be turning 60 next year??? Or would you moan and complain that the doctors aren't doing anything for you while you sit on the couch and reach for a beer? I mean for heaven's sake, you haven't got an incurable disease! You have the power to change and be healthy and watch your grandchildren grow up. You need to exercise regularly!!!!!!!!!! You know, get sweaty and get your heart rate up. A brisk walk, a swim, something!!!!!!!!!!!!! Spend some time on the exercise bike while you watch tv. Eat regular healthy meals, say no to a second helping. Simple little changes and you will live longer. HOW HARD IS THAT????????????? WHAT THE HELL IS THERE TO THINK ABOUT??? JUST DO IT!!!!