Thursday, July 17, 2008
The New Eating Plan Report
Its been two weeks since I started my new eating plan. Eating small amounts six times a day rather than three large meals. I have to say with a big smile on my face that this really works and its easy to maintain. Ok I had what I like to call two little "accidents" of overeating in the fortnight. Went out to dinner with a friend, overate, then had dessert. Thought I would celebrate my overeating with lollies and chocolates the next night. Tried not to be too hard on myself and got back on track. Weight is shifting fairly easily and I'm never hungry. Eating more protein, making sure I have three serves of dairy and watching my carb intake is fairly simple. Even with my two little accidents I still managed to lose 1.7kg (3.7lbs) yay! The big test will be if I can manage to keep it up while I'm away, fingers crossed.